Adult Tai Chi
Increase inner peace, harmony and relaxation with the ancient internal art of Tai Chi. Improve balance, flexibility, mindfulness, and more with our relaxing classes.
Tai Chi is a traditional Chinese martial arts that is done slowly and gently. It is well-known for its health benefits. Tai chi is a slow and graceful movement that improves balance, coordination, flexibility. It’s often called “meditation in motion” and is well-known for its ability to calm and center the mind and body. The Sin Thé Karate School offers Tai Chi practitioners the opportunity to learn from experienced instructors as well as a supportive community. The instructors at our school have been teaching Tai Chi for more than 30 years.
Tai Chi has many health benefits and can be done by any one of any age and fitness level. It can improve coordination and balance, as well as reduce stress levels and improve mental clarity. Tai Chi is also beneficial to people with chronic conditions like arthritis and fibromyalgia. It can reduce pain and improve mobility. Click the rate button to get more information about our Tai Chi program. To get a feel for our approach and atmosphere, you might also like to try out a class or observe one.
Balance
Focus
Stress Relief
Fun to Learn
You might not know that there are dozens of Tai Chi forms to learn. You start with Tai Chi for beginners (Yang 24) and move on to Chen Tai Chi style and others. This keeps you interested and learning new things for years to come. This becomes your secret longevity strategy.
Relaxing
Tai Chi is often called meditation in motion. Chi Kung are deep breathing exercises that have been shown in study after study to raise quality of life. Tai Chi increases calmness, peacefulness and relaxation.
Inspirational
Nothing has a better impact on your life than the pride of accomplishment. Quality of life comes from challenges met.
Supportive Friends
As you learn these fascinating ancient movements, you will be surrounded by new friends and supportive Tai Chi instructors that are on the same journey.
Improves Balance & Flexibility
All the studies show that a Tai Chi Program is better for increasing balance than physical therapy and other balance training methods. Students have less risk for falls. Overall flexibility increases through complete relaxation.
Increases Mental Sharpness
The most powerful part of studying Tai Chi just might be the very special impact it has on mental clarity and sharpness. As people age, we often experience “cognitive decline” and Tai Chi has been shown to slow and even reverse this process. But it also has many other health benefits.
